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Tenaga dalam itu di punyai sama setiap jiwa yang hidup .tenaga dalam ada secara alami.besar kecilnya tenaga tergantung dari kita membiasakan diri melatih nafas.
Teknik pernafasan itu ada :
1 . Menembak
2 . Mendorong
3 . Menolak
4 . Menarik
5 . Mengunci
Atau bisa di kombinasi antara kelima...